Author Archives: jen

About jen

Arizona

My No. 1 Secret To Raising Happy Successful Kids

I recently read an article titled, Pediatrician Shares No. 1 Secret to Raising Happy, Successful Kids. Even though my kids are grown, or nearly grown, I still like to read other people’s takes on parenting. So I gave it a whirl. Read it if you’d like, but a major spoiler is incoming.

His secret?

Chores.

Huh. I wasn’t expecting that, I’ll give him that. And I don’t have any super strong feelings about it either. Chores are… neutral to me. I’ve never required my kids to do chores, but they all do them, simply because it’s part of life. Want clean dishes to eat off of? You’ll have to wash them. Want fresh clothes? You’ll need to throw in a load of laundry. Want to keep your kitchen hygienic and free of bugs? The trash has to go outside. I do the majority of the inside chores, mainly because I tend to have the most time, and Mike takes care of the yard work. If we need or want help? We ask. No more simple nor complicated than that. It’s just chores.

What the article did do though was get me to thinking about what my own answer would be. If someone asked me what my biggest parenting tip was, what would I say? My first thought was respect, followed by treating them how I’d like to be treated. But even those were more specific than what I wanted (and speaking of specific, I think that was biggest head scratching factor of the chores for me. Of allll the things to say, chores are just so oddly specific. But I digress.)

I finally decided when I boiled it all down that the ONE place I would start is this:

I treat them like people.

Which, if you’re like me, might sound really silly. Of COURSE they’re people. What else would they be? It really shouldn’t be a radical thought. But unfortunately there is a (rather disturbingly) large segment of society that very much does NOT treat children like people. What do they treat them as then?

Objects, existing to serve some purpose to the adults.

Dogs, to be trained.

Computers, to be programmed.

Lesser beings in general.

But they are people, from the moment they are born. Yes, they are still growing and learning and discovering how the world works, but they are people. Yes, they may stumble and fall and need more assistance at various points in their life, but they are people. Yes, they will look to us for guidance on sense of sense, relationships, how to navigate the intricacies of navigating life with other beings, but THEY ARE STILL PEOPLE. Right now, at whatever age they’re at.

They are people, deserving of respect and dignity and a sense of autonomy. They deserve to know what it’s like to love and be loved. They deserve to live out loud… to think, feel, and express themselves the way they feel is best.

When we begin by looking at our kids for what they are: fellow humans trying their best to do the human thing, everything else tends to fall in line. They have their own unique wants, their own needs, their own goals, their own dreams, their own personalities, their own strengths, their own insecurities, their own interests, their own preferences, their own idiosyncrasies. The list goes on. And our job as parents isn’t to squash all of that into a perfect kid-shaped box, but to nurture and embrace it. To let them be exactly who they are, with no qualifiers and no apologies. THEY get to choose the shape of the box.

When you hold a fellow human in high esteem (which I would certainly hope would be the case for your children) you naturally treat them well. You treat them in ways I mentioned up above. With respect. In the manner that you want to be treated. You help them. You support them. You listen to them. You offer them true companionship and honest advice. You’re their biggest cheerleader, and their gentlest critic. You help them be the best human they can be. And that is true regardless of their age. I am 49, and I’m still learning about being a better human from the people I trust and admire, and I know that it is no different for my kids.

So the secret to raising kids that are happy? Successful? Respectful? Kind? Recognizing their humanness. And responding accordingly.

Leave a Comment

Filed under gentle parenting, mindful parenting, parenting

The Problem With Punishment

I recently read a Facebook post by what I’m assuming is a young mom, tired and frustrated, looking for suggestions on how to get her kids to listen. She said she was at her wit’s end, and that every interaction with her children was ending with her “screaming like a psychopath” until they did what she wanted them to do.

99% of the comments were invariably the same, and were some iteration of this:

Punishment. And if that doesn’t work, more punishment. And if it STILL doesn’t work… more punishment. The mom answered that she had tried punishment, and more punishment, and that it always ended with her yelling. Believe me when I say my heart goes out to this mom. I didn’t respond to the post (mostly selfishly, because I’ve really been getting my feelings hurt on Facebook as of late), but if I did, I would have said this:

It’s so hard. Anyone who says that parenting isn’t hard sometimes is either not doing it right, or lying. Parenting is a relationship, and like any relationship it takes work. And don’t get me wrong. My relationship with my kids is the single most beautiful and rewarding thing in my life by far. By far. But we’re humans, not robots, so there are hills and valleys. Bumps along the way. Sometimes there are problems that we don’t know how to solve.

But punishment is not the answer.

For one thing, as this mom has seen, punishment doesn’t work. If it did, the behavior would be fixed, and punishment would no longer be needed. There wouldn’t be kids who were continually spanked, or put in time out, or perpetually grounded. They would “learn their lesson” the first time. At best, punishment can curb a behavior temporarily, because it feels unpleasant, or because of shame, embarrassment, or fear of it happening again. Once the moment is over though, it’s back to business as usual. It doesn’t actually teach anything.

That’s not why I don’t punish though. My relationship with my kids is not transactional. I don’t input a certain stimulus, expect a certain response, and wait to see if it “works.” Relationships are far more nuanced than that. And our kids are people, not computers to program.

The reason I don’t punish is that it literally does the opposite of what I (and I would imagine, most parents) want from my relationship with my kids. It drives a wedge. It brings you further apart instead of closer together. It erodes trust. It creates fear, anger, and resentment…. not things I want to purposely bring to any relationship that’s as important as the one I share with my kids.

So does that mean I ignore behavior that’s unsafe/unkind/generally problematic? No. It means I lean in. It means I 1) take the time to figure out what’s going on. Behavior doesn’t exist in a vacuum. What is the “why”? Once you have a why, you can work on solutions. And 2) Connect. Engage. Listen. Empathize. Treat them how I’d like to be treated myself. Take them by the hand and show them through my actions how things can be different.

Punishment is something you do TO your kids. Healthy discipline is solving a problem with your kids.

I want my kids, of all ages, to feel comfortable coming to me when they have a problem or make a mistake. I want them to trust that I will help them and support them, without criticism and without judgement. I want them to trust that I’m a safe space to fall.

And that trust that I’m looking for will never, ever come from punishment.

Leave a Comment

Filed under gentle parenting, mindful parenting, parenting

Anxiety: The Gift I Wish I’d Never Given

I have anxiety.

Specifically, I have Generalized Anxiety Disorder (GAD.) Those words exist in a digital file somewhere, along with Bipolar II, and a handful of various other “traits” that don’t neatly fit into a diagnostic box.

True anxiety is a hard thing to explain to someone who is fortunate enough not to have it, especially in this world of toxic positivity and snappy edicts like, “Don’t worry, be happy.” A lot of people think that anxiety is simply excessive worry. But worry is to anxiety the same way that sadness is to depression. Sure, it may play a part, but it is just the tip of the iceberg. There is also over-the-top nervousness, a sense of doom, panic, catastophizing, over thinking, immobilization, intense fear… plus a whole host of physical symptoms like a racing heart, shortness of breath, nausea, sweating, shaking, and feeling like you’re going to pass out. To me, anxiety doesn’t so much feel like something bad is going to happen as it does that something bad is currently happening, and that I am powerless to stop it. Fight or flight mode is kicked into full gear, as though I’m under immediate attack.

Lewis Capaldi (who I love) has a line in his song, How I’m Feeling Now, that says, “No sense of self, but self-obsessed. I’m always trapped inside my f****** head.” I don’t know what he was thinking of when he wrote it, but to me it speaks so succcinctly to anxiety. Trapped inside my f****** head.

There doesn’t have to be a reason for anxiety either. I’ve been asked so many times, “What are you anxious about?” And while there are some things that tend to trigger it – driving and just about any social situation are two big ones for me – the vast majority of the time there isn’t a reason at all. It just… comes. Out of nowhere. Like an unwanted visitor. Except instead of knocking, it kicks the whole damn door in.

SSRIs are often prescribed for people with anxiety, but they don’t generally play nicely with bipolar. I do take a PRN when it’s very bad, or when I have a full-on panic attack (and they work incredibly well), but I’m very mindful about how often I take them because 1) they have the potential to be addictive 2) the more you use them, the less effective they are, and 3) like any pharmaceutical, they can have adverse long-term side effects. So most days, I deal on my own. I went to therapy for a long time, and it helped immensely. I was also a pysch major, so as long as I was paying attention, I learned some tricks of the trade through that as well. I practice good self-care. I read a LOT. I self-reflect a LOT. I am a constant work in progress, always learning new ways to live with, and thrive with! this hand I’ve been given. Most days, I do okay.

Some days I struggle.

The worst part of having anxiety though is seeing that I’ve passed it down to my kids. 3 of my kids also have anxiety, to varying degrees. (If you’re new here, that’s 75% of my kids). One is on medication, one is in therapy, and one I’m…. watching. Carefully.

My own mental health issues were inherited too, and while I don’t harbor resentment for that – it’s a roll of the dice, not something you can help – I AM still trying to come to terms with the fact that they let them go unchecked, and untreated. Mental health was simply not discussed when I was growing up. Had that not been the case, I likely would have gotten help so much sooner. I was in my 40’s by the time I finally said, “Hey, I think I need help with this.”

I want something different for my kids. So we do talk about it. We talk about it a lot. They know there is no shame in saying it out loud, and no shame in seeking help. They know that I will understand, that I will believe them, that I will support them, that I will fight for them.

I try not to feel guilty about the fact that they got these squirrely genes from me, but I’d be lying if I said the guilt didn’t slide in when I let my guard down. I hope they don’t hold it against me.

Mostly though, I hope they can look at me and see a person who doesn’t just struggle with her mental health but lives with it. Someone who does the work to stay well. Someone who treats herself with kindness. Someone who is gentle with herself, not down on herself.

Someone who is neither defined nor ashamed by this particular trait. It’s not ME, it’s just a part of me.

And it’s not them either.

I am so incredibly proud of my kids, for this and so many other reasons. I see them doing things that scare them every day, and my heart nearly explodes. They are doing the damn thing. They take on new challenges, they try again when they fail, and they continue to show up. Day after day after day. And as someone who spent most of my young years afraid to do, well, everything, I so admire that. I so admire them. So yeah, we share this thing. But they won’t let it hold them down. And when they hit a rough patch (and they will hit a rough patch, because we all hit rough patches) and life does knock them down? I don’t doubt for a second that they’ll get back up.

3 Comments

Filed under anxiety, mental health

45%

45%. That’s the percentage of LGBTQ youth who seriously consider suicide, including more than half of transgender and non-binary youth.

1.8 million. That’s the number of LGBTQ youth who seriously consider suicide each year, with an attempt being made every 45 seconds.

Only 1/3 of LGBTQ youth experience parental acceptance (1/3 experience parental rejection, and 1/3 do not feel comfortable coming out until they are adults).

Transgender and non-binary youths are 2 to 2.5 times as likely to experience depressive symptoms, seriously consider suicide, and attempt suicide compared to their cisgender LGBQ peers.

People of color are at an even greater risk. 59% of Black transgender and nonbinary youths seriously consider suicide, and more than 1 in 4 attempt.

Fewer than 1 in 3 transgender and non-binary youths find their homes to be gender affirming.

36% of LGBTQ youth report being physically threatened or harmed.

52% of LGBTQ youth in middle school or high school report online or in-person bullying.

73% of LGBTQ youth report discrimination based on orientation or gender identity.*

_______________________________________________________

Read it again.

I share this list because I want to believe most people are good. I want to believe that when faced with this information, most people would be alarmed and disheartened… most people would have compassion and empathy… most people would believe in their heart of hearts that this is a community of people that at a minimum – at a MINIMUM – deserves our love and respect. Deserves to be treated with tender care. This is a community of people that is hurting, and a community that is treated poorly by society at large.

I wonder: Why, why, when the need for compassion is clearly so great, do people want to cast it aside in favor of grandstanding, of judgement, and of a tit-for-tat war of words and theology where literally nobody wins? “But it’s a sin!” people cry out again and again, inexplicably personally victimized by the gender identities and sexual orientations of people who have exactly zero effect on their own lives.

I’ve always found it odd too, that so many religious people choose this as their personal pet project. Why such an obsession with people’s personal lives? Why not the same amount of attention to people who lie or steal or drive drunk or actually harm others? Regardless of whether or not you think it’s a sin, what harm is being done to you if a man happens to love another man? What harm is being done to you if someone identifies as transgender? What harm is being done to you if someone asks that you refer to them using “they/them” pronouns?

No, the harm that’s being done is not coming from the LGBTQ community. The harm that’s being done is TO the LGBTQ community. These are people who, like the rest of us, are just trying to live their best lives and be who they are. People who are called out, disparaged, threatened, and marginalized just for existing. And the worst offenders? The people who claim to be all about God’s “love.”

I used to get so defensive about it too. “Not all Christians are like that!” And to be fair, they’re not. But by and large, historically speaking, Christians have treated the LGBTQ community objectively horribly for longer than I’ve been alive. And there’s no defense for that. There’s no excuse for that. It’s wrong and it’s harmful. Full stop.

I stopped calling myself a Christian a long time ago (for this and many reasons), but I never stopped identifying with Christ. And I don’t write this in spite of my beliefs but largely because of them. Jesus loved and welcomed all people, but he especially loved people who were marginalized by the rest of society. Also, fun fact: He had exactly zero things to say about being gay or transgender. Zero. It’s so bizarre to me because to hear people talk, you’d think He railed about it all the time. But He never mentioned it. Not one time. You know what He did talk about? Kindness, patience, gentleness, encouragement, grace… LOVE. Not “I’ll love you if you look like me and act like me and love like me.” But pure, genuine, unconditional love.

My heart has been hurting lately because there’s been such an influx of homophobic and transphobic memes and articles coming through my Facebook feed. As the world focuses on creating new laws and regulations, people are feeling emboldened to share their strongly anti-LGBTQ stance. And you guys? It makes me angry, but honestly it mostly just makes me sad. Because these are real people you’re talking about. Real feelings that are being affected. Real lives that are at stake. They’re not just hypothetical “sinners.” (This seems like as good a time as any to state for the record that I don’t believe it’s a sin, but that even if I did, it wouldn’t matter, and it wouldn’t change the way I treated you because at the end of the day we’re all just human beings.) I don’t pretend to know the motive behind sharing things like that, but all it really does is let everyone know that you are not a safe person.

I have been staring at these words for the last half hour. So much more to say, but too emotionally exhausted to say it. I have no neat and tidy way to end this, so I’ll just leave you with two more facts. (*All facts and figures are from The Trevor Project. They have links to all their sources*)

Having just one accepting adult can reduce the risk of suicide attempt in LGBTQ youth by up to 40%.

and

Transgender and nonbinary youth who have pronouns respected by all or most people in their lives attempted suicide at half the rate of their peers.

You can be the difference.

3 Comments

Filed under acceptance, faith, hot topics

5 Reasons I’d Rather Talk To My Kids Over Just About Anyone Else

Sometimes when I head to bed at night, Tegan (15 at the time of this writing) will follow me. We’ll sit on my bed and chat into the late hours… about life, boys, and our hopes for the future. It is often my favorite part of the day. I love my kids of course, but I also genuinely like them, and so enjoy spending time with them. Making time to talk to my kids – to just eschew all distractions, give them all of my attention, and just LISTEN – is something I consider one of the most important parts of being a parent. Selfishly, it’s also one of the most gratifying. My kids are my favorite people on the planet, and these are just a few reasons why.

They’re smart – I don’t mean book smart (though they’re that too!). I mean life smart. When I was a teenager, I didn’t know which way was up. I had no earthly clue who I was, no idea what I stood for, no sense of self at all. But my kids know who they are. They know how the world works, and they know their place in it. I am blown away at how thoughtful and sophisticated their thought process is. Yes, they have growing up to do (don’t we all?) but today’s young people are far smarter and more mature than most adults like to give them credit for. They have a lot to offer … to us, to each other, to the world at large. We just need to be willing to listen.

They’re kind – One of Tegan’s favorite things to say is “That’s not kind.” Sometimes it’s said in a joking way, and sometimes she’s dead serious. If any of us says anything unkind about someone else, she’s the first one to call us out on it. And I’m so glad she does! Tegan reminds me, again and again, about the importance of kindness, and about treating people the way we’d like to be treated. I don’t know where she got her heart from, but it is giant. And it is inspiring. She wants the world to be treated kindly, generously, and with grace, and it’s a lesson I take from her daily. All four of my kids instinctively know how to be kind, how to be gentle, and how to navigate life and relationships in an honest, thoughtful, and caring way. I want to be like them when I grow up.

They’re funny – One of the fun things about having multiple kids is just how different they are, sense of humor included. The oldest is all about the straight up puns and dad jokes. All dad jokes, all day. The 22 year old is very much the opposite, and relies on sarcasm and dead pan delivery. 19 year old is like a comedian: amused by life’s absurdities. And the 15 year old, the baby, is one of those people for whom funny is just a personality trait. She’s funny without trying. All four of them make me laugh, and as it happens, laughing is one of my very favorite things to do.

They’re surprising – One of the coolest things about young people is that they are still learning and growing. We’re still learning and growing throughout our lives of course, but there is just something about getting to witness the leaps and bounds growth in knowledge and maturity that comes with youth. My kids are constantly surprising me… with what they know, with how they think, with what they choose to share. I love it when Everett is in a chatty mood when I pick him up from school, because it means I get to hear about what he learned in class, or what he’s writing his next paper about, or what cool thing his friend told him. I love to hear their opinions and I love to hear their “whys.” I love it when they catch me off guard, and when they make me look at something in a way I’ve never done before.

They’re unique – When I said I didn’t know who I was when I was a teenager, I wasn’t kidding. I tried to be the “good” kid, do what was expected, please the people around me, think/feel/act the way I was supposed to, giving no thought or consideration to my own wants or needs. I feel like I didn’t even begin to scratch that “Who am I?” question until I was in my twenties forties. My kids though… dang. They know who they are. Yes, they’re still figuring things out like everyone else, but they are not afraid to be who they are, and I so admire that. I feel so lucky that I get a front row seat: to their quirks, their personalities, their likes, their dislikes, those weird little idiosyncrasies that make us who we are. Idiosyncrasies that are not just accepted, but CELEBRATED.

It doesn’t matter which kid is in front of me, or what the topic of conversation might be. School. Work. Friends. Politics. Pop culture. Food. Video games. Movies. Music. Dreams. Nightmares. Pet peeves. I am here for it.

I am here for all of it.

1 Comment

Filed under kids, life

Your body is not an object

Facebook is a weird place. Though I have my friends list pretty well curated, every now and then something comes through my newsfeed that at best raises my eyebrows, and at worst infuriates me. What follows is one of those times. It was accompanied by a picture of a young women from behind, wearing very short shorts (I am not including the picture), and was followed with cries of “Amen!”

Young ladies, this is for you!!!

A woman arrived in a store wearing clothes that showed her body all too well. The shop owner, being a wise older man, took a good look at her, asked her to sit down, looked straight into her eyes, and said something she would never forget for the rest of her life.“Young Lady, everything that God has made valuable in this world, is covered up and hard to see or find.”For example:

1. Where can you find diamonds?• In the ground, covered and protected.

2. Where are the pearls?• Deep in the ocean, covered and protected in a beautiful shell.

3. Where can you find gold?• Underground, covered with layers of rock, and to get there you have to work very hard and dig deep.

He looked at her again and said, “Your body is sacred and unique to God.”You are far more precious than gold, diamonds, and pearls, therefore you must be covered too. He then added: “If you keep your precious minerals like gold, diamonds, and pearls deeply covered, a “reputable mining organization” with the necessary machines, will work for years to mine those precious goods.

First, they will contact your government (family),

Second, sign professional contracts (marriage),

Third, they will professionally extract those goods, and tenderly refine those precious goods. (marital life).

But if you let your minerals find themselves on top of the Earth’s surface (exposed to everyone), you will always attract many illegal miners to come, exploit, illegally, and freely take those riches and leave you without the precious goods God gave you!

WOMEN, YOU ARE VALUABLE!! ❤ Remember – Class is more desirable than Trash.

Author – Diane Walls.

Holy moly.

First, the human body is not an object. Let’s just start there. I don’t care if you’re comparing it to pearls or gold or diamonds, objectifying it is problematic in and of itself. Do we want other people to think of us as objects or as people? We are more than our bodies! We are not “precious minerals” to be mined, and the whole analogy is creepy and unnecessarily sexual.

And this whole idea of contacting your family and signing contracts and being “extracted” and “tenderly refined?” Yikes. Your body belongs to you. Full stop. It does not belong to your family. It does not belong to your partner. It does not need to be hidden. It is not up to someone else to “tenderly refine” anything about you. You’re allowed to take up space, and to show up in the world in the way you feel the most comfortable. Your body has worth because YOU have worth. I don’t care what you are (or are not) wearing.

The last full paragraph reads like a page out of the Victim Blaming handbook. If we expose our body, we’re told, it will “always attract many illegal miners to come, exploit, illegally, and freely take those riches.” It is no different than saying that someone who was dressed “provocatively” was asking to get sexually assaulted. To be very, very clear: If someone is assaulted, or disrespected, or treated poorly, it is 100% the fault of the perpetrator, 100% of the time. Dressing a certain way does not give someone carte blanche to treat you the way that they like. Ever.

Finally, that last line?

“Class is more desirable than Trash”?

It is not classy to judge someone on their appearance. It is not classy to treat someone as lesser-than because they are dressed in a way you disapprove of. It is not classy to call someone “trash”! Dressing a certain way does not make someone trash, nor does a lack of covering up. Even if I’d agreed with the entire previous tome, she would have lost me at the last line. It’s not nice to call people trash. Also, class is more desirable than trash? I thought the whole point was to make yourself less desirable? Is it okay if you’re desirable if you’re dressed “classy?”

And make no mistake. If you feel more comfortable in conservative clothing, great! It’s your choice to make. The beauty is that we ALL get to choose how we’re most comfortable. When my daughter (15 at the time of this writing) asks me my opinion on what she’s wearing, my questions are simple. “Are you comfortable? Do you feel good in it?” If she answers in the affirmative, she is good to go. Actually now that I’m thinking about it, even if she’s physically uncomfortable, it’s still her choice to make. People make all kinds of interesting choices in the name of fashion. 🙂

I’m far more concerned with how we treat each other – regardless of how we’re dressed – than I am with how much skin Suzy Thompson happens to be showing.

4 Comments

Filed under body image, hot topics

Life Is Fragile. Go Easy.

Life is fragile. Go easy.

Earlier this month, I posted those words on Facebook. I didn’t provide context at the time, but my uncle had just died. He had been undergoing cancer treatment for awhile, but he had recently moved from Arizona across the country to be with his daughter and grandchildren. They only had a matter of weeks together before the end of his life, and it was sudden and devastating. He was the second uncle I lost in as many months, and the double loss hit me hard.

Yes, March was a hard month.

Earlier this week there was yet another school shooting, this time in Tennessee. At this moment, 6 families are dealing with fact that their loved ones are never coming home, more victims of the ongoing surge of gun violence.

Yesterday, one of my kids had a close friend – someone they’ve been friends with half their life – abruptly end the friendship in a fantasically and unnecessarily cruel and mean-spirited way. It’s not so much the ending of the friendship (Friendships sometimes end. It’s an unfortunate but true reality) but the way it was handled that was just so mean.

I have a lot of feelings right now. Y’all, my soul is tired. But the prevailing thing I keep thinking is this: The world is burning right now, and this is how we treat each other? Everything feels very difficult right now, very heavy, very sad. And it’s always so strange to me how so many different thoughts and feelings and experiences can exist at the same time. The world is burning, and I’m still smack in the middle of the spring semester for school. The world is burning, and Everett is excitedly preparing to leave for Ireland in just a couple months. The world is burning, and Tegan is getting ready to record her audition videos for her National competition. The world is burning, and we’re looking forward to going to a concert by one of her favorite artists next week. Cancer, and evil, and the betrayal of false friends all exist. So do hope, and joy, and excitement. And we never know where someone is lying on the spectrum. We never know what someone else is going through.

Life is hard. And the only way I know how to deal with that is with more kindness. More softness. More grace. More listening. I get….. weary, for lack of a better word, at the state of the world at large. Especially on social media. Dear Lord, the comment sections! People can be so, so unkind. Sometimes it’s strangers (in which case, the delete and block buttons are handy), and sometimes, like this week, it’s close to home. I’ve said it already, and I’ll say it again: My soul is tired.

Please. Please, be kind. It costs nothing.

2 Comments

Filed under life

Saying Yes: The Teenage Edition

Earlier this week, I was at the gym when I got the above text. 18 year old was at school and had one class left. I was just finishing up and about to head out the door. He’s not driving yet, so I serve as his Uber a few days a week. His college is about 20 minutes from the house (which leaves an awkward amount of time if I bring him there then go home in between) so my usual Tuesday routine is drop him off, hit the nearby gym, run errands if I need to, go to Starbucks, then pick him up.

I love getting requests like that. For one thing, they serve as a simple little moment of connection that brings me back to planet Earth when I’ve gotten too wrapped up in All The Things. Beyond that though, they give me a chance to do something nice for someone I love. They give me an opportunity to make someone else’s day just a little bit better. They allow me to continue the practice I started when the kids were all bitty:

Saying yes.

Despite the world’s insistance that, “Kids need to hear the word no!” I have very much based a large portion of my parenting philosophy on the exact opposite premise. I say yes as often as I am able. I say yes with abandon, and my relationships with my kids are all the better for it. One thing I’ve learned as the kids have gotten older is that while the asks change, my answer doesn’t have to.

We’ve just transitioned from “Can I have the blue cup?” and “Can I stay in the bath five more minutes?” and “Can I jump in the mud puddle?” to “Can you bring me to Josh’s for D & D tonight?” and “Can we get the stuff for me to make a pie this weekend?” and “Can we go thrifting after class so I can get a costume for the Renaissance Fair?”

Yes. Yes. And yes.

We recently got to say yes to a very big ask when Everett came to us with a study abroad opportunity. The answer wasn’t exactly immediate (studying abroad costs a bit more than a pistachio creme steamer) but I knew as soon as he asked that I wanted to be able to give him that yes. What a cool opportunity! I told him that we’d talk about it, and I told him that I’d love for him to be able to go. We got more details, we figured out logistics, and last week we paid his tuition. He’ll be spending the month of June in Ireland, and I am so, so excited for him.

And please understand, I recognize there’s a certain amount of privilege involved in some “yeses.” Sometimes we simply can’t say yes. Sometimes yes is easy – and free! But sometimes it means money, and money is finite. Truth be told, there was a time when the Starbucks request would have been too much on our budget. But whether they are 6 or 16, we can still empathize with the asker, take their requests seriously, and hold space for their interests, even when we can’t say yes right away.

“That’d be really cool. I can see why you would want that.”

“We can do that after payday.”

“Let’s put it on your wishlist.”

“We can check Facebook marketplace!”

“Are there scholarships available?”

“Let’s brainstorm ways to earn the money.”

“Maybe we can use the tax return.”

Etc.

The world can – and does – tell my kids no. But I never want to be that person for them… the one that stands in their way, that dismisses their desire, that minimizes their interest and dreams. I want to say yes, to the best of my ability, no matter the ask, large or small. And when I can’t immediately say yes? I want to be the one to help them problem-solve, to listen, to support, and to be their soft place to fall.

Whether the request is a drive across town, or a trip to another country.

Leave a Comment

Filed under parenting, teens

Can We Please Stop Normalizing Giving Advice That’s Not Asked For?

If I were to make a list of my biggest pet peeves, which would be an admittedly – and embarrassingly – long list, unsolicited advice would easily make the top five. I’m not sure why exactly, but there are many possibilities. For one thing, it just feels so damn condescending (which also ranks high on my list). Why are you assuming that you know more than me, or that I need or want you to bless me with your knowledge? It also feels disrespectful, like you are inserting yourself into an area of my life where you weren’t invited. It is crossing a possibly invisible, but very real, boundary. I think the biggest reason though is that it makes me feel like you didn’t hear me. I think what I want, what most of us want, is to be listened to. How much listening can you be doing if you’re just planning out what kind of advice you’re going to give once I stop talking? If I need to vent, if I need a sounding board, I need just that: to get the words out. To have someone listen. To have someone hear me. To have someone sit with me in the muck and the mire, and let me know I’m not alone. What I do NOT need (unless I expressly asked for it) is for you to try to fix it. There are doctors and therapists and any number of other professionals to help me fix things. 99 times out of 100 what I want from you, as a friend, is to just be there.

I recently started being more vocal about this boundary to see if it would change anything. One of my favorite TikTokers likes to say, “I am not accepting comments on xyz.” And then she follows through. When I post something on Facebook that I think will garner unsolicited advice, I will preface by saying something along the lines of “I’m not looking for advice”, or “thank you for not giving advice.” And it helps … somewhat. I find that I get a lot more supportive comments, and a lot less advice. Though there are still plenty that ignore my ask and give advice anyway, I keep my feed (and my mental health) intact by simply deleting. There was a time I would have AGONIZED over this. Agonized over the comment, agonized over how to respond to it, agonized over deleting it. But now I just delete and moved on. For one thing, they came into my virtual living room and literally did something I asked them not do, and for another I have the right – the responsibility even – to protect my space and my sanity by getting rid of things that don’t serve me.

And listen. I get it. 90% of the people who are offering their advice are probably coming from a very good place. They genuinely want to help. But is it really helping anyone if the person doesn’t WANT your help? Hint: It’s not.

I very rarely ask for advice. Very rarely. And when I do, I will say the actual words: “Can I get your advice?” And if I do ask for your advice, it means I trust you completely, something that I don’t do easily. Ironically, the last time I asked someone for advice, my problem was so befuddling that she literally had no advice to give. But she knows I’m open to it, and I know she’ll come back to me if inspiration strikes.

I think it would go a long way in our interactions with others if we simply asked what others needed. “Do you want advice, or do you just want to vent?” I would appreciate the hell out of someone who asked me that. I would feel honored, and respected, and HEARD.

It seems like it’s very accepted in our society to give unsolicited advice. People want to help, and they want to fix. They so desperately want to fix. But what if it wasn’t the norm? What if we did something different? What if, when faced with a friend or coworker or loved one with a problem, we just…. listened? We let them know we were there? We let them know they were not alone? We let them know they could tell us if there was a way we could help?

And then we just stopped talking.

Leave a Comment

Filed under Uncategorized

Why I Don’t Compliment Weight Loss

The pursuit of thinness is all around us. Whether it’s you, or a friend, or a loved one, or a coworker, or a random connection on Facebook, right now you likely know several people who are trying to lose weight. As a society, we love weight loss. We live for weight loss. People are heaped with praise as they lose. I am on a Facebook group for my gym, and recently saw before and after pictures from someone’s weight loss journey. She was very proud to have dieted and exercised her way from a size six to a size zero, and she was universally lauded in the comments. It’s as if the thinner you get, the better. While everyone has full autonomy to do what they’d like with their bodies, weight loss is not something I celebrate (Note: It’s not something I denigrate either) Here are a few reasons why:

Smaller bodies aren’t inherently better than bigger bodies

I know. Society tells us otherwise, but body sizes are neutral. Smaller is not “better.” People are meant to come in different shapes and sizes. Complimenting weight loss implies that there was something wrong with their larger body, and that they’re now improved in some way. People like to argue that smaller bodies are healthier bodies, and while certain individuals may improve certain conditions with weight loss, you have no way of knowing someone’s health status just by looking at them. Unless you have access to their medical records and bloodwork, you can’t make assumptions about a person’s health by seeing their body. If you could, all large people would be unhealthy, and all small people would be healthy. That’s simply not the case. Larger people can be healthy. Smaller people can be unhealthy. There is no “better” when it comes to body size.

I may not be complimenting what I think I’m complimenting

This is perhaps one of the biggest reasons I don’t default to compliments. We usually have no way of knowing how or why someone lost weight. I know far too many people who lost or are maintaining weight loss through starvation or other disordered behaviors. They should be given empathy and compassion to be sure, but not praise. Weight loss can come from a calorie deficit, but it can also come from:

Illness

Grief

Depression

Anxiety

Stress

Disordered behaviors or eating disorders

What exactly are we doing when we praise weight loss in these situations? “Sorry you’re grieving, but hey! At least you lost weight.” I recently saw a post from a blogger I follow. She posted a selfie and acknowledged that she’d lost weight due to grief and stress. She’d recently experienced a death in the family, and was going through a difficult divorce. Most comments were kind and supportive, but one man said simply, “You look great! Keep it up!” Trauma, in any of its forms, is not something to celebrate.

It’s likely temporary

There are zero randomized control studies that show a sustained weight loss beyond two years after a diet. Yes, there are exceptions, but the vast majority of people will gain back the weight they lost. Diets don’t work. Weight fluctuates, especially when you get on a cycle of yo-yo dieting. I don’t like to think of people getting heaped with praise when they lose weight, then met with… silence… when they gain it back. As though their smaller body was better and praise-worthy, while their larger body is something to be ashamed of (see point number one).

We shouldn’t be commenting on bodies at all

Just as a general, blanket statement: We should all stop commenting on people’s bodies, even when we think we’re being complimentary. First, bodies are all different, and are meant to be different. Even if you and I did the exact same workouts and ate the exact same foods, you’d never have a body like mine, and I’d never have a body like yours. Bodies are meant to be different. Second, we have no idea what kind of insecurities and feelings someone has about their body and the way it looks. Judgemental and unkind comments obviously hurt, but innocent and well-intentioned comments can hurt too. They can also trigger or encourage unhealthy behaviors, and further things such as eating disorders. Finally, bodies are superficial. They say literally nothing about who we are as people. The safest, and kindest, option is to stop. Stop commenting when someone is thin. Stop commenting when someone is fat. Big boobs, small boobs, tall, short. Just stop.

There are far more interesting things to compliment

Weight is boring. I would much rather tell you how kind you are, or how funny, or smart, or strong. Those are the things that matter. I want to tell you that you’re a good friend, or an amazing mother, or a talented artist. If we absolutely must compliment appearances, what about the great new haircut, or the pretty manicure, or the new dress with pockets.

————————————————————————

I want people to be healthy and happy. I want people to be healthy and happy so much that I’m going to school to learn how to help people to do exactly that (a Health Sciences degree, following a Psychology degree). Does weight loss automatically = health and happiness? No. But being a healthy weight for YOU, one that makes you comfortable and strong, able to live the life you want to live, and do the things you want to do, goes a long way.

And that looks different for everyone.

1 Comment

Filed under health, hot topics